A little known secret in the fitness world… Did you know?
When you do a strength routine with minimal rest and very high intensity… It counts as cardio too?!
TRY THIS AND SEE WHAT WE MEAN!!
Our ATHLEAN-XX program is built on this concept. Strength and cardio together in the same intense workout!
That’s why 30 min routines are enough to get you strong and lean!
PEACE, LOVE & LUNGES
P.S. The other secret to getting strong and lean? The right nutrition plan! But it doesn’t have to be restrictive or difficult to follow. Our AXX plan couldn’t be simpler!