EstimatedEst. Read Time: 1 minute
XX_89_BraBulge-pl

Hey Ladies –

What’s the best way to burn chest fat and bra bulge? Believe it or not, it’s NOT more cardio! You’ve got to lift heavier and build more muscle mass to increase your metabolism!

LOSE THAT CHEST FAT!!

Continue reading article

Watch the YouTube version of this article
EstimatedEst. Read Time: 1 minute
XX_88_KneePain-pl

Hey Ladies!

We’ve had several requests for a leg workout that can be done EVEN IF you have a knee injury! So today, Susan gives you her best gentle legs moves… But they’re still challenging!

LEG WORKOUT FOR SORE KNEES!!

Continue reading article

Watch the YouTube version of this article
EstimatedEst. Read Time: 1 minute
XX_86_cardioCore-pl

Hey Ladies –

What are the two biggest requests we get for workouts on Youtube?

Cardio and abs of course! So, today we put them together in one routine to help you blast off belly fat!

CARDIO AND CORE WORKOUT!!

Continue reading article

Watch the YouTube version of this article
EstimatedEst. Read Time: 1 minute
XX_87_TopMistaks-pl

Hey Ladies –

When it comes to fat loss, much of the info out there is just PLAIN WRONG!

Most women make these mistakes because it’s what they’ve been told all along! So today we’ll set the record straight!

4 WORST FAT LOSS MISTAKES

Continue reading article

Watch the YouTube version of this article
EstimatedEst. Read Time: 1 minute
XX_85_RoundBooty-pl

Hey Ladies!

Today we’ve got a real treat for you!

4 intermediate moves that will really help you build that bum… And give you that rounded and lifted ‘shelf’ that looks so great in jeans!!

ULTIMATE BOOTY BUILDER!!

Continue reading article

Watch the YouTube version of this article