Hey Ladies –
That stability ball you’ve got hanging around your house or sitting in the corner at your gym…
With this workout you’ll put it to REALLY good use!
COMPLETE EXERCISE BALL WORKOUT!!
Hey Ladies –
Looking to lean out? No matter your fitness level, you need to try this HIIT workout NOW!
(Use the modifications if you need to. You can do this!)
20 Minute FAT TORCHER!!
Hey Ladies –
Can you get a great arm, shoulder and back workout, With NO EQUIPMENT??
The answer is a resounding YES!!
BODYWEIGHT UPPER BODY WORKOUT!!
Hey Ladies!
Ready to bump up intensity and burn fat FAST??
If you’ve got 2 minutes… You’ve got enough time to give your metabolism a boost!
QUICK INTENSE CARDIO!!
Hey Ladies –
We all know you can’t spot reduce… So when it comes to getting rid of thigh fat, We need to build muscle tone in the legs AND burn fat through explosive moves!!
This workout does both!
THIGH FAT BLASTER!!
