EstimatedEst. Read Time: 1 minute
Hey Ladies –
That stability ball you’ve got hanging around your house or sitting in the corner at your gym…
With this workout you’ll put it to REALLY good use!
COMPLETE EXERCISE BALL WORKOUT!!
Legs, abs, glutes, arms, chest and shoulders… This workout hits it all, And so does ATHLEAN-XX! In fact, we’ve got separate workout days for each of those muscle groups! Shape and tone EVERYTHING with ATHLEAN-XX!
PEACE, LOVE & LUNGES
SUE
P.S. Workout at home? Or prefer the gym? With ATHLEAN-XX you can do either or both, because we’ve included separate home and gym workouts for each muscle group! Get the most flexible fitness plan here!
Watch the YouTube version of this article
Popular & Trending
1
How To Do Face Pulls
By Jeff Cavaliere MSPT, CSCS
•
September 9th, 2019
Face pulls are one of the best corrective exercises to help offset poor posture and shoulder dysfunction. They help strengthen the chronically weak...
2
Body Fat Percentage
By Jeff Cavaliere MSPT, CSCS
•
May 1st, 2013
There are many ways to measure body fat percentage; some wildly expensive and most inaccurate. It's time to give you an alternative method that...
3
Why Your Biceps Aren’t Growing
By Jeff Cavaliere MSPT, CSCS
•
August 22nd, 2019
Have you ever felt that no matter how much you trained your biceps you’re left saying… “My Biceps STILL Aren’t Growing?” I believe I know...
4
The PERFECT Abs Workout
By Jeff Cavaliere MSPT, CSCS
•
July 31st, 2019
We’ll be following my ‘Six Pack Progression’ sequence as we choose each of the beginner and advanced ab exercises for each abdominal movement...
5
How To Incline Bench Press Correctly
By Jeff Cavaliere MSPT, CSCS
•
June 21st, 2019
The Incline Bench Press is one of the best upper chest exercises there is, but there's one major problem preventing us from getting the maximum...
6
The BEST Dumbbell Exercises for CHEST
By Jeff Cavaliere MSPT, CSCS
•
October 9th, 2019
Today I’m going to share my favorite chest exercises… but there’s a catch. We can only use dumbbells! I’ll show you what to do whether you...
7
The PERFECT Chest Workout
By Jeff Cavaliere MSPT, CSCS
•
July 25th, 2019
The classic theory of "Upper, Middle, and Lower" chest exercises is a good start, but, it's not enough!! The solution to this problem is to not...
8
BEST Dumbbell Exercises for SHOULDERS
By Jeff Cavaliere MSPT, CSCS
•
October 5th, 2019
You want to build big shoulders and you only have access to a few pairs of dumbbells. What do you do? I’m going to show you what to do whether...
9
The PERFECT Biceps Workout
By Jeff Cavaliere MSPT, CSCS
•
July 15th, 2019
The classic theories of “just do curls” or “it’s not necessary to train your biceps directly” are both flat out wrong! Why? Because it’s...
10
Chest Exercises at Home
By Jeff Cavaliere MSPT, CSCS
•
May 27th, 2021
Being able to effectively hit your upper, mid and lower chest from home with NO equipment may seem impossible. But, I’m here to show you it’s...
Latest YouTube Videos
