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Hey Ladies –
One piece of very versatile equipment… 5 total body exercises, One killer workout!
Full Body KETTLEBELL WORKOUT!!
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Hey Ladies –
While most women in the world do have cellulite, Most of us would prefer not to have it!
So what does it REALLY take to get rid of it?
The TRUTH ABOUT CELLULITE!!
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Hey Ladies!
Today, BY REQUEST we’ve got a special treat for you!
You’ve been asking for Melissa to do a beginner HIIT workout.
One that’ll help prepare you for her tougher routines! Today’s the day!
15 Min BEGINNER HIIT Workout!!
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Hey Ladies –
Want to tighten up those tris?
Get definition in those bis? And get a sleek, toned sexy upper body?
Then it’s time for a special focus on those arms!
SLEEK SEXY ARMS EXERCISES!!
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Hey Ladies –
How can you speed up your metabolism and burn more body fat all day long?
Intense total body moves are a great way to do so… And this workout will help you burn tons of fat during, And keep on burning for hours!
HOW TO SPEED UP YOUR METABOLISM!!
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