Hey Ladies –
Want to tighten up those tris?
Get definition in those bis? And get a sleek, toned sexy upper body?
Then it’s time for a special focus on those arms!
SLEEK SEXY ARMS EXERCISES!!
Each of the workouts in our ATHLEAN-XX plan focuses on a specific muscle group. We’ve got separate days for arms, abs, legs, glutes, shoulders and back/chest. Which means with AXX you work EVERYTHING! Get the most complete women’s plan here!
PEACE, LOVE & LUNGES,
SUE
P.S. Our complete plan includes a 90 day nutrition plan that will help you get both leaner and stronger! Anyone can follow it regardless of dietary restrictions! Start today!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
