Hey Ladies!
Legs are one of the biggest muscles in a woman’s body! They’re also an area just about everyone would like to tone up!
Here’s where to start!
Hey Ladies,
Did you know… Most women who exercise to lose weight are probably overtraining? How often should you workout? How much is too much?
SEE OUR ANSWER HERE!
Hey Ladies –
Here’s a simple plyo drill that anyone can do anywhere! To burn some serious fat! Don’t have any cones? Water bottles, cans of food, or even sticks in the grass will do!
Ladies! Want to build strong abs and blast off fat at the same time?
Get ready to be on the floor in a puddle by the time this workout is over! Killer ABS & HIIT Workout
Hey Ladies –
We got a request for a special Youtube video a few weeks back… “How To Get Rid of Underarm Flab”
Since many women struggle with this area, you asked… And WE DELIVER!! Best TRICEPS EXERCISES for Arm Flab!
