Hey Ladies…
It’s SUE, and I’m back to share with you literally the FASTEST cardio workout you’ve ever tried. In fact, you can make it longer or shorter depending on how many rounds you decide to do….Or how many rounds you can make it through!! Try this quick, challenging CARDIO CRUSHER!
With the holiday season upon us it seems that every popular fitness magazine has a headline that reads something like… “Burn 1,500 Calories in 30 Minutes” or “The 1,000 Calorie Post Holiday Workout”
Ummm….Only one problem guys. Neither of these really apply to YOU. Huh? See what I mean in my brand new video here…
QUICK…What exercise provides you with one of the fastest ways to burn fat and calories. AND…Can also blow up your forearms while helping develop shoulder rotator cuff stability?? WATCH THIS VIDEO to not only see it but get a complete workout using it!
In fact…I think this one is so important that I have ALL of my pro athlete clients do it. Including a major league ALL-STAR infielder (who’s on his way to his 7th All-Star season right now and does the workout IN THIS VIDEO!)
Introducing the newest ATHLEAN BURST CHALLENGE. What will you score on this heart pounding 4 exercise workout? Try it now!
Wanna know the best part about challenges and why they are so important to ATHLEAN-X? Because they help me to guarantee your best effort!
Think about it. Anyone can hand you a workout program or a DVD to follow. But if they’re not standardizing your effort it won’t work.
When asked what specific form of exercise is BEST for burning fat, the most common answer, 9 out of 10 people actually, is unquestionably…THE TREADMILL (but they’re wrong).
Some like to “run it out” for 30 or 40 minutes while others think the slow, steady burn that you get from a fast walk is the key to faster fat loss. But doesn’t steady state cardio burn the highest percentage of fat? Continue reading article
