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QUICK…What exercise provides you with one of the fastest ways to burn fat and calories.  AND…Can also blow up your forearms while helping develop shoulder rotator cuff stability?? WATCH THIS VIDEO to not only see it but get a complete workout using it!

In fact…I think this one is so important that I have ALL of my pro athlete clients do it.  Including a major league ALL-STAR infielder (who’s on his way to his 7th All-Star season right now and does the workout IN THIS VIDEO!)

burn fat at home workoutI say it all the time…If you want to look like an athlete then you have to train like an athlete.  Here’s your chance to do EXACTLY that AND…to get a glimpse of just some of the conditioning and strength training you’ll get in the ATHLEAN-X TRAINING SYSTEM.  (60 UNIQUE WORKOUTS IN 90 DAYS ACTUALLY!)

Hope to see you join me (and the guy in this video) on TEAM ATHLEAN soon. In fact…what are you waiting for? You can get ATHLEAN-X here and start today.

Meantime, hope you are enjoying your week and find just the motivation you were looking for to get off your butt and change your body….starting this week!



P.S. Did you know you can actually burn up to 400 calories in just 13 minutes with this type of training? That’s packing a powerful fat burning punch, and it’s actually the type of efficient workouts you get from all of the ATHLEAN BURST TRAINING workouts you get in the A-X SYSTEM.

Click here to get all 19 Burst Training Conditioning Workouts

P.P.S. Of course, the bread and butter of the ATHLEAN-X program is it’s ability to build 100% pure athletic muscle! If you want to start seeing new muscle growth in just the next 2 weeks, then you’ll need to mix up your training and give your muscles a reason to grow!

Click here to get all 41 unique muscle building workouts!

Watch the YouTube version of this article