Let’s face it. Calling one exercise the “best” or most “important” is tough. There are SO MANY that could fit that category. BUT…This one wins my award for the best total body exercise YOU’RE NOT DOING! See it in action!
– This exercise hits the most commonly overlooked muscle group
– It sets the foundation for almost EVERY other “most important” exercise (like the squat, deadlift, bent row, etc!)
– It gives instant feedback when you’re doing it right.
Most of you ladies probably have at least ONE FITNESS RESOLUTION for 2014. Am I right? Well, get the year started off RIGHT with the 3 best winter moves for MELTING FAT and TONING UP! Try these 3 WINTER THEMED Total Body Exercises!
New Year’s Eve is just a few days away… but after it’s over, there’ll still be plenty more parties in the new year. That’s why we created this COCKTAIL DRESS workout for you…
Ladies…
Put on your fleece jacket and your long underwear….Because we’re TAKING IT OUTSIDE to give you an incredible holiday workout that will fire up your metabolism….
Just when you need it…right before you eat those Christmas cookies! Get a CARDIO and STRENGTH workout all in one!
Having just wrapped up my trip to coastal Canada, I decided…I’m not leaving until I shoot one more INSANE workout for you. And I think I delivered…
THE STAIRWAY TO HELL (version 2.0) is here!
In fact, with The Wolverine movie opening this weekend…You’re going to have to do your best Hugh Jackman impression to survive. You’ll need equal parts quickness, strength and agility!
Can you be “Wolverine-like” and Conquer this Workout?
