Hey Ladies!
As you all know, a short workout is better than no workout! And when life gets busy sometimes you’ve got to maximize your time! This workout will hit all your muscle groups in just 5 fast moves!
Best TOTAL BODY WORKOUT Ever!!
Hey Ladies!
Ready to challenge your balance, coordination AND strength? It can take a few tries to get these rollback moves down, but you’ll have fun trying! Give ’em a rip!
Hey Ladies!
Today, we’ve got a pyramid challenge for you! Here’s how it works! You’ll pick a number of reps and start with that many reps of each exercise…And then each subsequent round you’ll decrease the reps by 1. Try This PYRAMID CHALLENGE!!
Choose a number you think you can accomplish now and then try the challenge with a higher number every few weeks! The ATHLEAN-XX program has several built-in challenges to help you track your progress!
Hi Ladies!
Don’t have any kettlebells at home? No problem! We’ll show you how to get an explosive 2-1 strength and cardio workout…Using dumbbells in place of kettlebells! At Home CARDIO & TONING Workout!!
Hey Team ATHLEAN!
Today we’ve got a NEW type of HIIT workout for you to try…HIIT workouts don’t have to be bodyweight only. Make HIIT more intense with weights! Grab Some HEAVY Dumbbells and HIIT IT!
