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A little known secret in the fitness world… Did you know?
When you do a strength routine with minimal rest and very high intensity… It counts as cardio too?!
TRY THIS AND SEE WHAT WE MEAN!!
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We don’t ONLY want strong abs…
We want to tone up EVERYTHING, so that means we need to work it all.
Build strength from head to toe with this routine!
TOTAL BODY TONE UP ROUTINE!!
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What’s up all?
Time to say goodbye to that extra bodyfat!
With this intense HIIT routine, torch loads of fat and tone up…
Your ENTIRE bod!
SLIM DOWN HIIT ROUTINE!!
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Hey All!
Ready to sweat?
This real time workout had Amy Jo’s mascara running by the end of it!
Give this super fun and creative cardio sweat fest a try!
20 MINUTE CARDIO KICKBOXING!!
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Hey All –
In the mood to try an intense workout?!
Try this full body routine at home with a step, box or platform…
And challenge your strength and work up a serious sweat!
FULL BODY BLAST WORKOUT AT HOME!