EstimatedEst. Read Time: 1 minute
Hey Ladies!
We all know that gymnasts have strong lean bodies!
How can we emulate that?
By doing simple bodyweight moves that they would do to build up strength!
TRY A FEW HERE!!
EstimatedEst. Read Time: 1 minute
Hey Ladies –
Shoulders, legs, arms and abs!
This workout works everying… LITERALLY! Missed a couple workouts and need to get caught up?
Then here’s your routine!
TOTAL BODY CONDITIONING!!
EstimatedEst. Read Time: 1 minute
Hey Ladies…
What does it take to get that hot athletic lean body?
You need cardio AND strength to help shed body fat and build sexy muscle tone.
And this workout will get you a whole lot of BOTH! ULTIMATE HOT BODY WORKOUT!!
EstimatedEst. Read Time: 1 minute
Hey Ladies –
Having a pretty full week?
Finding it tough to get those workouts in, or want to get back in a training groove!
We’ve got a killer full body workout for you that hits literally EVERYTHING!! 5 Best Full Body Exercises!!
EstimatedEst. Read Time: 1 minute
Hey Ladies!
We don’t just want toned abs and a round booty. We want EVERYTHING to be tight and toned… And have functional strength throughout our bodies! This workout will do just that!
TOTAL BODY TONE UP!!