Hey Ladies –
Shoulders, legs, arms and abs!
This workout works everying… LITERALLY! Missed a couple workouts and need to get caught up?
Then here’s your routine!
TOTAL BODY CONDITIONING!!
Want to make sure you don’t leave ANY muscle unworked? ATHLEAN-XX is the ideal plan that works every single part of a woman’s body… But with extra emphasis on booty, thighs and abs, To get you as lean, sexy and athletic as possible in just 90 days! Get your plan here!
PEACE, LOVE & LUNGES,
SUE
P.S. Think you can’t get lean without daily cardio? Think again! Our circuit style training with quick cardio bursts makes sure you not only build muscle, but burn fat at the same time! See AXX workout previews here!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
