EstimatedEst. Read Time: 1 minute
Hey all!
Ever tried an entire workout using your wall? You’ll be surprised how intense of a workout you can get! This Workout is OFF THE WALL!
EstimatedEst. Read Time: 1 minute
Ladies! This workout will help you burn fat and build muscle all over your body to help you get…That sexy athletic figure!! Try this 3-Part Full Body Workout!!
EstimatedEst. Read Time: 1 minute
Three exercises per round. Three times through. Two different rounds. One killer workout!
Melissa challenges you to this heart-pumping HIIT routine! Find out what “HIGH INTENSITY” looks like!
EstimatedEst. Read Time: 1 minute
Hey Ladies…
While we might not all be able to afford personal trainers and chefs…
It is possible to get into red carpet celebrity shape!
But it does require some very tough workouts!
Get In Celebrity Shape With This Workout!!
EstimatedEst. Read Time: 1 minute
Hey Ladies…
As we’re all aware, Bikini Season is not all that far off…For those of us taking beach vacations within the next few weeks, it’s much, much closer! So, we’ve created a great little workout to get you ready as fast as possible!
Get BIKINI READY with this 5 min total body workout!