EstimatedEst. Read Time: 2 minutes

Let’s face it. Calling one exercise the “best” or most “important” is tough.  There are SO MANY that could fit that category.  BUT…This one wins my award for the best total body exercise YOU’RE NOT DOING! See it in action!

– This exercise hits the most commonly overlooked muscle group

– It sets the foundation for almost EVERY other “most important” exercise (like the squat, deadlift, bent row, etc!)

– It gives instant feedback when you’re doing it right.

best-bodyweight-exercise-not-doing-YTSee the BEST total body exercise (You’re NOT Doing!) This is a perfect example of how doing what others would call the “little things”…Can add up to BIG results. It’s what training like an athlete is all about.

Overlook nothing in your training. See much much faster (and better) results! Click here to train like an athlete for the next 90 days (with me as your coach!)

Enjoy the video. I think you’ll find it very helpful (and maybe even eye opening!)



P.S. Be honest. Answer me a personal question. Could you be overlooking some other important things as you try to get in the best shape ever? You doing everything right with your diet? Supplementation? Are you overtraining? Wasting time with the wrong exercises while skipping the most important?

If so….

Let me help you get it all right.

Get my exact diet plan, supplementation plan and workout plan here

As a professional strength coach and physical therapist… I see it as my responsibility, and I KNOW I can help you!

Watch the YouTube version of this article
Jeff Cavaliere Headshot

Jeff Cavaliere M.S.P.T, CSCS

Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.

Read more about Jeff Cavaliere by clicking here

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