What’s it take to get those stubborn glute muscles to respond? Do you find that squats do more for your legs than they do for your booty? This is a common problem. Here’s a technique to fix it! BUTT BUILDING TECHNIQUE!! Watch the YouTube version of this article
Ever heard of the glute-ham tie in? It’s that area where the back of the thighs meet the lower glutes. And it’s a really tough area to tone up! But, WE have the best moves! 4 MOVES FOR LOWER GLUTES!! Watch the YouTube version of this article
Want to give those glutes a lift? Then you’ve got to burn ’em out! This workout will help you set those BUNS ON FIRE!! 5 BEST BUTT EXERCISES! Watch the YouTube version of this article
If you ask any woman which two muscle groups are her favorites to work, She’ll say BUNS AND ABS! Because nothing beats a nice round bum and a flat sexy core 🙂 WORK BOTH IN THIS ROUTINE!! Watch the YouTube version of this article
Hey All – This very effective thigh workout requires so little equipment, You can do it at home, on vacation or literally anywhere. All you need is an inexpensive therapy band! BEST HOME THIGHS WORKOUT!! Watch the YouTube version of this article
