Ladies, how many of you have always wanted a body like Britney Spears? How many of you have dressed up in a “Hit Me Baby One More Time” costume for Halloween? How many of you were devastated to learn that Britney and Justin were actually a couple for awhile? If you are in your mid to late 20’s, you probably completely understand what I am talking about! After 13 years in the public eye, Britney Spears made …

Healthy living can be tricky. You are hitting the gym, drinking plenty of water, going to bed early and doing everything you can think of to lead a healthier lifestyle. These are all great moves and kudos to you for being proactive about your health! However, believe it or not, you can actually be taking some of these habits too far. Here are some instances where you need to draw the line.

All winter you were likely sick of being stuck indoors. Even worse, stuck on what often seems like a treadmill or stationary bike workout that never ending. Staring at the walls and the winter storm coming your way on the gym TV was less than ideal. Now that summer is here and you aren’t stuck in doors or stuck bundling up, one teeny, tiny little probably likely exists: the heat! Hot and humid days where …

Ask any woman what their major motivation is to look good during those hot Summer months and you’re sure to hear one thing at the top of that list…to look hotter in their bikini ready body than the temperatures outside in that bikini! That said, nothing can be quite as intimidating for a woman than stepping on the sand in that new two piece. Why you ask? Well, the fear of getting a sunburn, gaining …