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Your Daily Fitness Fix
Jun 2012
29

A Body Like Brit: Britney Spears’ Diet and Exercise

Fitness Blog | by Sue Carlucci
A Body Like Brit: Britney Spears’ Diet and Exercise

Ladies, how many of you have always wanted a body like Britney Spears? How many of you have dressed up in a “Hit Me Baby One More Time” costume for Halloween? How many of you were devastated to learn that Britney and Justin were actually a couple for awhile? If you are in your mid to late 20’s, you probably completely understand what I am talking about! After 13 years in the public eye, Britney Spears made …

 Estimated Read Time: 5 minutes
Read More
Jun 2012
28

Healthy Living: The Good Gone Bad

Fitness Blog | by Sue Carlucci
Healthy Living: The Good Gone Bad

Healthy living can be tricky. You are hitting the gym, drinking plenty of water, going to bed early and doing everything you can think of to lead a healthier lifestyle. These are all great moves and kudos to you for being proactive about your health! However, believe it or not, you can actually be taking some of these habits too far. Here are some instances where you need to draw the line.

 Estimated Read Time: 4 minutes
Read More
Jun 2012
27

Beat The Heat: Working out in the Summer Heat

Fitness Blog | by Sue Carlucci
Beat The Heat: Working out in the Summer Heat

All winter you were likely sick of being stuck indoors. Even worse, stuck on what often seems like a treadmill or stationary bike workout that never ending. Staring at the walls and the winter storm coming your way on the gym TV was less than ideal. Now that summer is here and you aren’t stuck in doors or stuck bundling up, one teeny, tiny little probably likely exists: the heat! Hot and humid days where …

 Estimated Read Time: 4 minutes
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Feb 2012
20

Fear NOT the Bikini! (or the other women judging you)

Fitness Blog | by Jeff Cavaliere MSPT, CSCS

Ask any woman what their major motivation is to look good during those hot Summer months and you’re sure to hear one thing at the top of that list…to look hotter in their bikini ready body than the temperatures outside in that bikini! That said, nothing can be quite as intimidating for a woman than stepping on the sand in that new two piece. Why you ask? Well, the fear of getting a sunburn, gaining …

 Estimated Read Time: 2 minutes
Read More

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The ATHLEAN-X Training System™ and the ATHLEAN-RX™ are registered trademarks and may not be copied or used for any purpose without express written consent. A Sports Performance Factory LLC Production – Copyright ©MMXVIII Sports Performance Factory LLC P.O. Box 5054 Westport, CT. 06881 (888)4-ATHLEANX (888-428-4532)The materials and content contained in this website, products, emails, messages, or consulting are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment.

Disclaimer Link We here at athleanx.com are committed to providing you our visitor/user with a safe and reliable website experience. Coach Jeff Cavaliere (the owner of ATHLEAN-X™ and Sports Performance Factory LLC) and staff have conducted all steps possible to verify the testimonials and reviews that appear on this site. That said, as with all fitness programs, the best results are not uncommonly correlated with the best efforts, discipline, diligence, and so on, and therefore the results depicted and featured cannot be construed as common, typical, expected, normal, or associated with the average user’s experience. Results, as always, will vary from individual to individual for these reasons and you are responsible for understanding that atypical outcomes may not reflect your experience.

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