Hey Ladies –
Want to tighten up the areas around the front & back of your bra straps?
We know spot reduction isn’t possible, but… These chest exercises will help blast bodyfat, And build muscle tone to improve how your upper body looks and performs! =
BEST CHEST MOVES FOR WOMEN!!
Hey Ladies –
Today we’ve got something unique and fun for you to try!
It’s a SLIDERS workout. Don’t have sliders? Try a couple washclothes on a slick floor… Or some paper plates on the carpet! LET’S GO!!
BODYWEIGHT SLIDER ROUTINE!!
Hey Ladies –
Arm fat can be tough to get rid of.
Especially those dreaded ‘bingo wings’ 🙂
To really tighten up those bi’s and tri’s you need to hit the arms… From literally every angle!
TONED TIGHT ARMS WORKOUT!!
Hey Ladies!
To lose inches off your waist, You need to burn some SERIOUS fat,
And this 15 minute HIIT routine… Will help you do just that!
LOSE INCHES WITH THIS!!
Hey Ladies,
We’ve been getting TONS of requests for a cardio workout for ‘bad knees’
Something low impact that won’t leave your knees sore but still… Burns tons of bodyfat!
CARDIO WORKOUT – SAFE FOR KNEES!
