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awesomeAbs-pl

Happy Friday, Ladies!

I bet you’re looking forward to getting out of work today and perhaps heading out on the town later. But did you get your workout in? What’s that? Not much time this evening?  Try our FAST, DO ANYWHERE Awesome Abs Workout!

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Myths-em

Ladies!

When it comes to getting a flat stomach, the most important key is nutrition! But there’s so much misinformation out there! We’ll set the record straight! See the 5 WORST Diet Myths!

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how-to-get-a-six-pack-guide-yt-play

Call me a purist, but are you a little sick of having “shortcuts” to abs shoved down your throat? Wouldn’t you just appreciate the truth for a change? I thought so. That’s why I filmed this brand new step by step video for you…your “no hype” plan for a 6 pack!

The best part is that regardless of what body fat you’re starting at now…You’ll finish this video with a no “B.S.” game plan.

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truth-about-love-handles-workout-yt-play

In one of my all-time favorite movies, Jack Nicholson said…”You want the truth? You can’t handle the truth!”

Well…When it comes to learning how to get rid of your love handles, The truth is sorely needed!!

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six pack abs secret exercise

Quick…

Name the most important function of the abs!

Nope…

  • it’s NOT flexing the spine
  • it’s NOT rotation
  • it’s NOT getting others to pay attention to you (ok, well to some it might be!)
  • It’s actually something that most of us totally ignore in our ab training or don’t do nearly enough of!

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