Hey Ladies! Today’s video is really important. It’s going to tell the real truth about what you have to do to get a flat stomach…And it gives you step by step instructions based on your current bodyfat level! Identify your BODY FAT level and learn how to get a flat belly!
Your Daily Fitness Fix - Abs
Hey Ladies… Everyone knows that the plank is one of the best exercises out there for getting strong, sexy abs…But 80% of people actually do this exercise totally wrong! If you do the plank WRONG, not only will it not work your abs correctly but it can cause low back injuries. See how to correctly plank HERE!
Happy Friday, Ladies! I bet you’re looking forward to getting out of work today and perhaps heading out on the town later. But did you get your workout in? What’s that? Not much time this evening? Try our FAST, DO ANYWHERE Awesome Abs Workout!
Ladies! When it comes to getting a flat stomach, the most important key is nutrition! But there’s so much misinformation out there! We’ll set the record straight! See the 5 WORST Diet Myths!