Ladies! Are you ready to burn some SERIOUS fat?? Then grab two water bottles and head outside! This workout is a LOT harder than it looks! How many rounds though can you do?? Get on TRACK to FAT LOSS! Watch the YouTube version of this article
Hey Team ATHLEAN! Today we’ve got a NEW type of HIIT workout for you to try…HIIT workouts don’t have to be bodyweight only. Make HIIT more intense with weights! Grab Some HEAVY Dumbbells and HIIT IT! Watch the YouTube version of this article
Hey Ladies! to help you…FIT IT IN No Matter What!! Watch the YouTube version of this article
It’s one of the most asked questions we get from our ladies…”How can I burn off excess belly fat….FAST??” Try upping your intensity with THIS: Light It Up and TORCH IT OFF! Watch the YouTube version of this article
Hey Ladies… Here’s a bada$$ workout that’ll blast your booty and biceps like you wouldn’t believe! Try Melissa’s BUNS N’ GUNS Workout!! Watch the YouTube version of this article
