Hey Ladies! Every now and then it’s important to switch things up a bit! Switching workouts keeps your body guessing and helps your metabolism run high! So today we’ve got something a little different for you! Try our 20 MINUTE SPIN Class!! Watch the YouTube version of this article
Ladies… Let’s face it. We all know some extra calories and treats are in our near future… It’s the holidays after all! So it’s a great time to give your metabolism a pre-emptive holiday boost! Pre-Holiday FAT BURN WORKOUT!! Watch the YouTube version of this article
What’s up Ladies! Every day you’re out there working your butt off to get stronger, healthier, fitter! But Melissa wants to know…What are YOU getting strong for? An event? A sport? Your health? Whatever it is, she wants to inspire you! Home HIIT WORKOUT To Inspire You! Watch the YouTube version of this article
Ladies… We want to see what you’re made of! We guarantee this is the hardest HIIT workout you’ve tried in a long time! 100% bodyweight only. 1000% beast mode! Killer HIIT WORKOUT – No Equipment!! Watch the YouTube version of this article
Hey Ladies… Are you tuning into the VS Fashion Show this evening? In honor of the big night, we’ve created a workout that will help you get…Lean and toned like a VS model! Victoria’s Secret Cardio Workout!! Watch the YouTube version of this article
