Jun
2014
06
Ok, just kidding! We know you HATE BURPEES…everyone does. But you can make them more fun with these new variations! 5 Kinds of Burpee for a Killer Cardio Workout!! Watch the YouTube version of this article
Your Daily Fitness Fix - Best Workouts For Women
May
2014
23
Hey Ladies…Want to boost your metabolism to continue burning calories long after your workout? Then you’ve got to check out these fat blasting exercises! Watch the YouTube version of this article
May
2014
20
Hey Ladies…Want a rounder, perkier BUTT in 30 days? Well then, we’ve got a treat for you!! Try this Squat Challenge today, and then do it 2-3x per week for 30 days…And keep trying to improve your time! How Many Minutes Can You Do This Exercise?? Watch the YouTube version of this article
May
2014
16
Hey there Ladies! It’s time for the fourth and final workout in our very popular Bikini Series…We combined 4 of our favorite upper body moves into a single workout for you! Tighten and Tone Up Arms, Chest and Shoulders! Watch the YouTube version of this article
May
2014
13
Hey Ladies…We get this question all the time. “How can I get rid of cellulite on my thighs, butt, etc.” Well, we’re about to tell you the TRUTH about what you need to do. We promise, no B.S.!! How to Get Rid of Cellulite Plus Best Exercises!! Watch the YouTube version of this article