Ladies! We all have areas of the body that just seem to hang onto fat more than others… And for some of us the lower back is one of those spots. Blast lower back fat and tone up with this workout! Workout To LOSE LOWER BACK FAT!!
Apr
2015
16
Ladies! We all have areas of the body that just seem to hang onto fat more than others… And for some of us the lower back is one of those spots. Blast lower back fat and tone up with this workout! Workout To LOSE LOWER BACK FAT!!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!
Question for you! What do your upper body warm ups look like? If you’re NOT warming up before your chest, shoulder and arm workouts, you should be! Prevent injury and get stronger with THESE special stretches! 3 Fast SHOULDER MOBILITY Moves!!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!
Hey Ladies… Most women know that it’s important to work shoulders, but they don’t exactly get excited about it…But today’s workout is definitely something to get motivated about! You’ll get an amazing ABS workout while you train your shoulders!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!
A PERFECTLY TONED Upper Body Starts With…A part of the body that many women regularly ignore in their workouts! But taking just a few minutes per week to do the BEST exercises for this muscle group makes….A HUGE difference in how your arms look in sleeveless tops!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!
This beginner resistance band workout works arms and shoulders and has all the exercises you need to sculpt biceps and triceps.
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!