Ladies! We all have areas of the body that just seem to hang onto fat more than others… And for some of us the lower back is one of those spots. Blast lower back fat and tone up with this workout! Workout To LOSE LOWER BACK FAT!! Watch the YouTube version of this article
Question for you! What do your upper body warm ups look like? If you’re NOT warming up before your chest, shoulder and arm workouts, you should be! Prevent injury and get stronger with THESE special stretches! 3 Fast SHOULDER MOBILITY Moves!! Watch the YouTube version of this article
Hey Ladies… Most women know that it’s important to work shoulders, but they don’t exactly get excited about it…But today’s workout is definitely something to get motivated about! You’ll get an amazing ABS workout while you train your shoulders! Watch the YouTube version of this article
A PERFECTLY TONED Upper Body Starts With…A part of the body that many women regularly ignore in their workouts! But taking just a few minutes per week to do the BEST exercises for this muscle group makes….A HUGE difference in how your arms look in sleeveless tops! Watch the YouTube version of this article
This beginner resistance band workout works arms and shoulders and has all the exercises you need to sculpt biceps and triceps. Watch the YouTube version of this article
