New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! About a month ago I wrote an article about clean eating entitled “What’s It Really Mean to Eat Clean: The Celebrity Clean Eating Trend,”  to shed some light on this buzzword that so many celebrities, bloggers and health-focused women use to describe their eating habits.  As …

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! We all love protein and granola bars because they’re so convenient!  They can travel with you anywhere and give you the protein and carb boost you need pre or post workout or for any snack.  However, most of the grocery store brands contain more calories or …

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Do you find that you’re you almost CONSTANTLY hungry?  Does it seem like your stomach begins to feel empty again too soon after your last meal?  This can be extremely frustrating if you’re trying to lose weight.  Because, of course, when we feel hungry our body …