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How Many Calories In Sushi?

NEW
How Many Calories In Sushi?

When most of us think of sushi, we do tend to think of a 'healthy' food. And it's true - many  fish and seafood including salmon, mackerel, herring, tuna and crab are an excellent source of protein and Omega-3s.  The seaweed used in the sushi rolls, seaweed salad and miso soup is rich in magnesium, calcium, folic acid, iron, iodine and various antioxidants. However, there are a variety of ways that some of our sushi favorites can pack a whole lot of extra calories that we might not be aware of.

Read More
Jun 2021
09

10 Ways to Make Broccoli Taste GOOD!

Fitness Blog, For Women, Nutrition | by Sue Carlucci
how to make broccoli taste good

It’s easy to get bored with broccoli if you just eat it steamed each day, but there are a whole host of ways you can spice it up and make it more flavorful so that you, and even your kids, won’t be able to resist it! We're going to give you 10 easy ways to cook broccoli... so easy in fact that they don't require a real recipe!

 Estimated Read Time: 7 minutes
Read More
Jun 2021
08

11 Healthy Snacks at 7-Eleven

Fitness Blog, For Women, Nutrition | by Sue Carlucci
healthy snacks at 7 eleven

Of course there are dozens of snack options like chips in a convenience store like 7-Eleven, but not all will help you meet your goals.  Instead of giving in and eating junk food or fast food, we can still eat well, even with few healthy snack options available to us.

 Estimated Read Time: 6 minutes
Read More
Nov 2013
22

5 Extreme Celebrity Diets We Don’t Recommend!

Fitness Blog, For Women, Nutrition | by Sue Carlucci
extreme celebrity diets

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Many of our favorite celebrities have unbelievable figures, but we just can’t write them off to ‘good genetics.’  The truth is that these stars work hard to stay lean – both in terms of exercise and diet. Thankfully, these days it seems that the celebrity trend …

 Estimated Read Time: 7 minutes
Read More
Aug 2013
15

7 Healthy Dark Chocolate Recipes: Your Secret Weight Loss Weapon!

Fitness Blog, For Women, Nutrition | by Sue Carlucci
7 Healthy Dark Chocolate Recipes: Your Secret Weight Loss Weapon!

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Could dark chocolate be your secret weapon for weight loss?  It might be!  Dark chocolate as a treat can help support your weight loss efforts in a few ways.  First of all, it’s very low on the glycemic index, which means that it won’t cause sugar …

 Estimated Read Time: 4 minutes
Read More

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Disclaimer Link We here at athleanx.com are committed to providing you our visitor/user with a safe and reliable website experience. Coach Jeff Cavaliere (the owner of ATHLEAN-X™ and Sports Performance Factory LLC) and staff have conducted all steps possible to verify the testimonials and reviews that appear on this site. That said, as with all fitness programs, the best results are not uncommonly correlated with the best efforts, discipline, diligence, and so on, and therefore the results depicted and featured cannot be construed as common, typical, expected, normal, or associated with the average user’s experience. Results, as always, will vary from individual to individual for these reasons and you are responsible for understanding that atypical outcomes may not reflect your experience.

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