It’s easy to get bored with broccoli if you just eat it steamed each day, but there are a whole host of ways you can spice it up and make it more flavorful so that you, and even your kids, won’t be able to resist it! We're going to give you 10 easy ways to cook broccoli... so easy in fact that they don't require a real recipe!
Of course there are dozens of snack options like chips in a convenience store like 7-Eleven, but not all will help you meet your goals. Instead of giving in and eating junk food or fast food, we can still eat well, even with few healthy snack options available to us.
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Many of our favorite celebrities have unbelievable figures, but we just can’t write them off to ‘good genetics.’ The truth is that these stars work hard to stay lean – both in terms of exercise and diet. Thankfully, these days it seems that the celebrity trend …
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Could dark chocolate be your secret weapon for weight loss? It might be! Dark chocolate as a treat can help support your weight loss efforts in a few ways. First of all, it’s very low on the glycemic index, which means that it won’t cause sugar …
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Do you frequently feel hungry before it’s time for your next meal or snack? Or does it just feel like you’re ALWAYS hungry? There are a variety of reasons for persistent hunger. For one, it could simply be that you’re restricting calories too much. Eating too …
