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Happy Independence Day to all the fit and healthy ladies out there! Are you looking as forward to the long weekend coming up as I am? I bet there are barbecues, summer treats and maybe even a few cocktails in your future!
Here at Athlean-XX for Women, we love finding the tastiest, healthiest ways to enjoy holiday food without sacrificing the fun. One of the best ways to make sure there’s always healthy food at the party table is to take a healthy potluck dish with you. If you’re the hostess, you’re the boss, so you can make the whole party healthy!
In honor of the 4th of July, let’s look at some of the health benefits of our favorite natural red, white and blue foods. We’ll also throw in a couple of great Independence-themed recipes incorporating these healthy foods that you can make to take as potluck dishes or to entertain your own guests.