New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Just because summer is winding down doesn’t mean your salads have to get boring.  In fact, exploring some of fall’s flavors in your salads is a great way to incorporate in-season produce into your diet.  Eating fruit and vegetables that are in season is better for …

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! While we might not quite be ready for summer and the warm weather to be over, there’s one thing that always makes us look forward to Fall.  Harvest time brings some incredible flavors that give us the warm fuzzies just thinking about it! Now that much …