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Ms. XX $1000 Spa Package Giveaway Winner Announced!

NEW
Ms. XX $1000 Spa Package Giveaway Winner Announced!

Ladies, it’s time to celebrate the incredible accomplishment of one of our own!  Congratulations to the winner of our first Ms. XX Contest and the $1000 SpaFinder Gift Card…Alicia Overmiller!    We’re so excited to unveil her transformation, and share what she has to say about her SuXXess with Athlean-XX for Women! Alicia is an elementary school teacher and the mom of two little girls, aged 1 and 3, so her life is definitely hectic! …

Read More
Jun 2013
12

5 Quick Tips to Boost Energy Before Your Workouts!

Fitness Blog, Fitness Motivation, For Women | by Sue Carlucci
5 Quick Tips to Boost Energy Before Your Workouts!

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Time to work out but feeling a little sluggish?  If you’re a morning exerciser, a bad night’s sleep can make for a slow start to your workout.  If you exercise in the evenings, a tough day at work can leave you feeling wiped and not in …

 Estimated Read Time: 5 minutes
Read More
May 2013
14

5 Quick Tips to Boost Your Morning Workouts!

Fitness Blog, Fitness Motivation, For Women | by Sue Carlucci
5 Quick Tips to Boost Your Morning Workouts!

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Already a morning exerciser or aspiring to become one?  While there’s really no ‘best time to work out’, getting your workouts out of the way early in the day definitely has its merits. Studies show that morning exercisers are more likely to stick with their workouts …

 Estimated Read Time: 5 minutes
Read More
Apr 2013
02

Feeling a Little Rusty? 5 Tips for Getting Back Into Shape

Fitness Blog, Fitness Motivation, For Women | by Sue Carlucci
Feeling a Little Rusty? 5 Tips for Getting Back Into Shape

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! There are a whole host of reasons we may fall out of our exercise routines from time to time.  Sometimes life just gets in the way for a while….work gets too busy, we get sick, we have surgery or we go on vacation.  Other times it’s …

 Estimated Read Time: 5 minutes
Read More
Mar 2013
13

Gym Workouts vs. Home Workouts: The Pros and Cons

Fitness Blog, Fitness Motivation, For Women | by Sue Carlucci
Gym Workouts vs. Home Workouts: The Pros and Cons

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Are you considering changing things up with your workout routine?  Maybe you’ve always been a gym goer, but have found that recently your schedule is just too busy for you to get there?  Or perhaps you’ve always been partial to home workout programs, but you feel …

 Estimated Read Time: 6 minutes
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The ATHLEAN-X Training System™ and the ATHLEAN-RX™ are registered trademarks and may not be copied or used for any purpose without express written consent. A Sports Performance Factory LLC Production – Copyright ©MMXVIII Sports Performance Factory LLC P.O. Box 5054 Westport, CT. 06881 (888)4-ATHLEANX (888-428-4532)The materials and content contained in this website, products, emails, messages, or consulting are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment.

Disclaimer Link We here at athleanx.com are committed to providing you our visitor/user with a safe and reliable website experience. Coach Jeff Cavaliere (the owner of ATHLEAN-X™ and Sports Performance Factory LLC) and staff have conducted all steps possible to verify the testimonials and reviews that appear on this site. That said, as with all fitness programs, the best results are not uncommonly correlated with the best efforts, discipline, diligence, and so on, and therefore the results depicted and featured cannot be construed as common, typical, expected, normal, or associated with the average user’s experience. Results, as always, will vary from individual to individual for these reasons and you are responsible for understanding that atypical outcomes may not reflect your experience.

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