Ladies, it’s time to celebrate the incredible accomplishment of one of our own! Congratulations to the winner of our first Ms. XX Contest and the $1000 SpaFinder Gift Card…Alicia Overmiller! We’re so excited to unveil her transformation, and share what she has to say about her SuXXess with Athlean-XX for Women! Alicia is an elementary school teacher and the mom of two little girls, aged 1 and 3, so her life is definitely hectic! …
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Weight loss can be a tough and frustrating process. That’s why we embrace the concept of calories. It makes us feel like we have some control over our weight loss. Calories are mathematical. They’re scientific. But, unfortunately our bodies don’t work like a mathematical equation. If …
I got an email from Coach the other day and guess what they say is the hottest new color for Spring? Coach says it’s mint. We think it’s purple! After seeing Coach’s new Spring collection, you might be tempted to head out to the...
It’s the most frustrating thing any woman can experience during her weight loss journey. You’re following your diet to a tee, you’re working out regularly. The first few pounds come off FAST, a few each week, and you’re exhilarated. You think, “Yes! It’s working!” Your motivation is at an all-time high. But then, despite that you’re keeping with your diet and exercise plan, the weight loss slows to a halt. This may happen early in …
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Some people are the type that wake up at the crack of dawn to hit the gym. I’ve always been envious of those folks. How great it must feel to have your workout already done before 8:00 a.m! But not me. I am a 6 p.m. …
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Most women who are trying to lose weight have a goal weight they’d like to reach in their weight loss journey. But how do you decide what your ‘ideal’ weight is? There are lots of factors at play like age, height, muscle mass and body type. …
