New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Are you considering changing things up with your workout routine?  Maybe you’ve always been a gym goer, but have found that recently your schedule is just too busy for you to get there?  Or perhaps you’ve always been partial to home workout programs, but you feel …

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Weight loss can be a tough and frustrating process.  That’s why we embrace the concept of calories.  It makes us feel like we have some control over our weight loss.  Calories are mathematical. They’re scientific.  But, unfortunately our bodies don’t work like a mathematical equation.  If …

It’s the most frustrating thing any woman can experience during her weight loss journey.  You’re following your diet to a tee, you’re working out regularly.  The first few pounds come off FAST, a few each week, and you’re exhilarated.  You think, “Yes!  It’s working!” Your motivation is at an all-time high.  But then, despite that you’re keeping with your diet and exercise plan, the weight loss slows to a halt.  This may happen early in …

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Some people are the type that wake up at the crack of dawn to hit the gym.  I’ve always been envious of those folks.  How great it must feel to have your workout already done before 8:00 a.m!  But not me.  I am a 6 p.m. …