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Ms. XX $1000 Spa Package Giveaway Winner Announced!

NEW
Ms. XX $1000 Spa Package Giveaway Winner Announced!

Ladies, it’s time to celebrate the incredible accomplishment of one of our own!  Congratulations to the winner of our first Ms. XX Contest and the $1000 SpaFinder Gift Card…Alicia Overmiller!    We’re so excited to unveil her transformation, and share what she has to say about her SuXXess with Athlean-XX for Women! Alicia is an elementary school teacher and the mom of two little girls, aged 1 and 3, so her life is definitely hectic! …

Read More
Mar 2013
11

4 Reasons to STOP Counting Calories (Hint: It’s Super Inaccurate!)

Fitness Blog, Fitness Motivation, For Women | by Sue Carlucci
4 Reasons to STOP Counting Calories (Hint: It’s Super Inaccurate!)

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Weight loss can be a tough and frustrating process.  That’s why we embrace the concept of calories.  It makes us feel like we have some control over our weight loss.  Calories are mathematical. They’re scientific.  But, unfortunately our bodies don’t work like a mathematical equation.  If …

 Estimated Read Time: 6 minutes
Read More
Mar 2013
06

Coach Bag Vs. Athlean-XX for Women: Which Trendy Spring Product Will You Splurge For?

Fitness Blog, Fitness Motivation, For Women | by Sue Carlucci
Coach Bag Vs. Athlean-XX for Women: Which Trendy Spring Product Will You Splurge For?

  I got an email from Coach the other day and guess what they say is the hottest new color for Spring?  Coach says it’s mint.  We think it’s purple!  After seeing Coach’s new Spring collection, you might be tempted to head out to the...

 Estimated Read Time: 1 minute
Read More
Mar 2013
04

5 Ways to Break Through a Weight Loss Plateau NOW!

Fitness Blog, Fitness Motivation, For Women | by Sue Carlucci
5 Ways to Break Through a Weight Loss Plateau NOW!

It’s the most frustrating thing any woman can experience during her weight loss journey.  You’re following your diet to a tee, you’re working out regularly.  The first few pounds come off FAST, a few each week, and you’re exhilarated.  You think, “Yes!  It’s working!” Your motivation is at an all-time high.  But then, despite that you’re keeping with your diet and exercise plan, the weight loss slows to a halt.  This may happen early in …

 Estimated Read Time: 6 minutes
Read More
Feb 2013
26

What’s the Best Time of Day to Exercise?

Fitness Blog, Fitness Motivation, For Women | by Sue Carlucci
What’s the Best Time of Day to Exercise?

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Some people are the type that wake up at the crack of dawn to hit the gym.  I’ve always been envious of those folks.  How great it must feel to have your workout already done before 8:00 a.m!  But not me.  I am a 6 p.m. …

 Estimated Read Time: 5 minutes
Read More
Feb 2013
15

BMI, Body Weight and Body Fat Percentage Calculators: What’s Your Ideal Body Weight?

Fitness Blog, Fitness Motivation, For Women | by Sue Carlucci
BMI, Body Weight and Body Fat Percentage Calculators: What’s Your Ideal Body Weight?

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Most women who are trying to lose weight have a goal weight they’d like to reach in their weight loss journey.  But how do you decide what your ‘ideal’ weight is?  There are lots of factors at play like age, height, muscle mass and body type.  …

 Estimated Read Time: 6 minutes
Read More

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The ATHLEAN-X Training System™ and the ATHLEAN-RX™ are registered trademarks and may not be copied or used for any purpose without express written consent. A Sports Performance Factory LLC Production – Copyright ©MMXVIII Sports Performance Factory LLC P.O. Box 5054 Westport, CT. 06881 (888)4-ATHLEANX (888-428-4532)The materials and content contained in this website, products, emails, messages, or consulting are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment.

Disclaimer Link We here at athleanx.com are committed to providing you our visitor/user with a safe and reliable website experience. Coach Jeff Cavaliere (the owner of ATHLEAN-X™ and Sports Performance Factory LLC) and staff have conducted all steps possible to verify the testimonials and reviews that appear on this site. That said, as with all fitness programs, the best results are not uncommonly correlated with the best efforts, discipline, diligence, and so on, and therefore the results depicted and featured cannot be construed as common, typical, expected, normal, or associated with the average user’s experience. Results, as always, will vary from individual to individual for these reasons and you are responsible for understanding that atypical outcomes may not reflect your experience.

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