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Aug
2012
31
When we think of vacation, many of us think about kicking back, relaxing, eating whatever we please and laying by the pool with piña colada in hand. Sounds pretty fabulous, but it can be a recipe for packing on the pounds and falling out of good habits! For those of us with kids, the only vacation we might know is an action and calorie-packed few days at Disney! If the above describe your idea of …
Estimated Read Time: 4 minutes
Aug
2012
09
We’ve ALL been there. For whatever reason, some days we just aren’t feeling it. It might be that we’re a little tired, a little distracted or maybe a little down in the dumps. Whatever the reason is, some days it can be difficult getting yourself to the gym (or your home workout space). We’ve also had the experience of both possible outcomes. You do your workout and feel better afterward, even if maybe you didn’t …
Estimated Read Time: 6 minutes