New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Most women who are trying to lose weight have a goal weight they’d like to reach in their weight loss journey.  But how do you decide what your ‘ideal’ weight is?  There are lots of factors at play like age, height, muscle mass and body type.  …

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! If you watched the Grammy Awards last night, you probably noticed ex-Destiny’s Child singer Kelly Rowland’s super sexy red carpet dress.  While today a number of entertainment news outlets are talking about whether her revealing Grammys gown was dress-code appropriate, what I want to talk about …

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Valentine’s Day is coming up next week, and it’s a great time to reflect upon something that we don’t think about nearly as often as we should.  This year, in honor of the holiday that’s all about LOVE, it seems appropriate to focus inward on what …

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Valentine’s Day is just around the corner and we all know how difficult it can be to choose gifts for HIM.  It can be tough to figure out what type of gift your guy wants (or needs), and worse yet, to find an appropriate present for …

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Talk about a comeback!  Recent photos have surfaced of Mariah Carey showing off her killer body in a red bikini on the beach in Australia before returning home for the premiere of ‘American Idol.’  Two years ago, Mariah gave birth to twins Moroccan and Monroe via …