New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Is your dad or husband an active guy?  Or maybe he aspires to be? This Father’s Day, get him a gift that will encourage him to take care of himself and bring him closer to his fitness goals. Most men don’t treat themselves to items they …

Do you feel like you’re doing all the right things, but you’re still not meeting your weight loss goals?  Or maybe you lose a few pounds, but they come right back on a few months later?  Have you started to ask yourself, WHY, despite all your effort at the gym, losing weight doesn’t come a bit easier? This situation often makes us feel as though we’re the ones to blame…that somehow we’re defective.  We figure …

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! I’d be willing to bet you’ve spent hours working out in it.  At one time or another it may even have been the basis of your overall weight loss strategy. It’s the cardio ‘fat burning zone’ whose graphic representation has a prominent spot on the consoles …

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Mother’s Day will be here in just a few days, but it’s not too late to consider a thoughtful health or fitness related gift for mom!  This year, we’re getting creative and have resolved to give mom a gift that lasts longer than a bouquet of …