Oct 2012
12

How to Care For and Strengthen the Knee Joints

Fitness Blog, For Women, Workout Tips | by
How to Care For and Strengthen the Knee Joints

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Do any of us focus on strengthening our knee joints to get more lean, toned and sexy knees?  Probably not.  But your knees may be the most important joint in your body in terms of your overall fitness.  If your knees are sore or weak, it …

 Estimated Read Time: 6 minutes
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Oct 2012
11

Eat Fat to Burn Fat? Why Fats Are Important For Weight Loss

Fitness Blog, For Women, Nutrition | by
Eat Fat to Burn Fat? Why Fats Are Important For Weight Loss

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Back in the 80s and 90s, fats got a bad rap when it came to diet and weight loss.  They were vilified, stripped from packaged foods and replaced with carbs and sugars to create ‘diet-friendly’ versions.  However, this practice actually created more harm than good, causing …

 Estimated Read Time: 5 minutes
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Oct 2012
10

7 Ways to Detox Without the Juice Cleanse

For Women, Nutrition | by
7 Ways to Detox Without the Juice Cleanse

We frequently hear about juice cleanses as a way to lose weight, cleanse or detox our bodies or to hit the reset button for our metabolism or our eating habits.  Some of these cleanses are quite drastic – lasting 3 – 21 days and sometimes allowing only liquids.  Many celebrities have been known to use cleanses to drop weight quickly.  Beyonce famously lost 20 lbs for her role in Dream Girls, using the controversial Master …

 Estimated Read Time: 5 minutes
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Oct 2012
09

10 Mindful Eating Techniques for Weight Loss

Fitness Blog, For Women, Nutrition | by
10 Mindful Eating Techniques for Weight Loss

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! What is mindful eating?   It’s not a diet.  In fact, you can eat what you desire.  The idea is to eat it with more attention paid to the food, rather than eating unconsciously as most of us do most of the time. Mindful eating involves approaching …

 Estimated Read Time: 6 minutes
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Oct 2012
08

Sexiest Woman Alive: Mila Kunis Diet and Workout Secrets!

Fitness Blog, For Women, Workout Tips | by
Sexiest Woman Alive: Mila Kunis Diet and Workout Secrets!

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! The results are in!  Mila Kunis has been named the Sexiest Woman Alive by Esquire Magazine.  The 29-year-old Ukranian born actress, who is currently dating her long-time friend Ashton Kutcher, is naturally gorgeous.  She doesn’t need much makeup to look great, and she doesn’t need to …

 Estimated Read Time: 4 minutes
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