Hey Ladies!
Want a strong, slim, sexy and streamlined upper body?
The best exercises to get you there start in push up position!
Today, 4 push up variations to build a strong chest, back, biceps and triceps!
WOMEN’S PUSH UP WORKOUT!!
You do NOT need to be able to do a full push up to try this workout! Modify the pushups on your knees if you need to! In fact, all of the workouts in our ATHLEAN-XX program can be modified for beginners! Start where you are and get much stronger with AXX!
PEACE, LOVE & LUNGES,
SUE
P.S. One of the best parts of ATHLEAN-XX is that it can grow with you as you get stronger! Once you’re ready, you can use advanced modifications, increase weight and decrease rest time. AXX is perfect for any level! Get access today!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
