Ever tried battle ropes?
If you haven’t you’re missing out on a fun and effective total body workout!
Plus, you may not have known you can use them at home?!!
5 BEST BATTLE ROPE MOVES!!
There are tons of pieces of fitness equipment that are fun to experiment with… But to get strong and lean at home, you only need a few key pieces!
Our AXX workouts use a small amount of equipment, And get amazing results!
See before and afters HERE
PEACE, LOVE & LUNGES
SUE
P.S. Our 90 day AXX program includes both home and gym workouts so you can decide where you want to train! Flexible nutrition plan too!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
