Lower abs are one of the most challenging areas… For women to target and get definition.
These 5 intense moves will help you on both counts!!
INTENSE LOWER ABS!!
Our 90 day ATHLEAN-XX program includes the most effective abs moves… But to get your abs to show, the right nutrition plan is crucial.
Thats why AXX comes with the most flexible easy to follow eating plan!
No restriction, counting or measuring needed!
PEACE, LOVE & LUNGES
SUE
P.S. There are several ways to follow our nutrition plan. Eat exactly what we’ve laid out, pick and choose your favorites or make up your own with the lists of healthy foods in our Meal Plan Guide. It’s up to you!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
