Ladies! Still hanging on to a little bit of stubborn winter weight? Then it’s time to take your fat loss to the next level…It’s time to HIIT it hard! Spring FAT LOSS CARDIO Quickie! Watch the YouTube version of this article
Love handles…they’re one of the hardest areas to tone up, especially for women! So today we’ve got a great obliques and cardio workout to help you blast fat and work the abs! Melt off that MUFFIN TOP! To get rid of the love handles you need a three-pronged approach! Watch the YouTube version of this article
You ladies know that at Athlean-XX for Women we’re all about flexibility…So we love to bring you workouts that you can do anywhere, any time…Just a few minutes, no excuses! Try this FAST CALORIE BURNER! Watch the YouTube version of this article
Hey Ladies! Pop Quiz: Which exercises burn the most calories per minute? Can you guess? Well, today we’ve taken three of the best and made them even better! Learn 3 of the best CALORIE BURNERS! Watch the YouTube version of this article
Hey Ladies… It’s SUE, and I’m back to share with you literally the FASTEST cardio workout you’ve ever tried. In fact, you can make it longer or shorter depending on how many rounds you decide to do….Or how many rounds you can make it through!! Try this quick, challenging CARDIO CRUSHER! Watch the YouTube version of this article
