Hey Ladies! A sexy, strong chest and back help you to look flawless in a sleeveless dress…Whether it be on New Years Eve or any time of the year! Awesome New CHEST AND BACK Moves!
Dec
2014
24
Hey Ladies! A sexy, strong chest and back help you to look flawless in a sleeveless dress…Whether it be on New Years Eve or any time of the year! Awesome New CHEST AND BACK Moves!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!
Ladies… Let’s face it. We all know some extra calories and treats are in our near future… It’s the holidays after all! So it’s a great time to give your metabolism a pre-emptive holiday boost! Pre-Holiday FAT BURN WORKOUT!!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!
Ladies! This week Amy Jo is here to show you her favorite exercises for toning up the arms! These moves work biceps, triceps and shoulders…And will burn out your arms FAST!! Sexiest TONED ARMS Ever!! These moves work your arms from different angles to give you the very best workout!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!
What’s up Ladies! Every day you’re out there working your butt off to get stronger, healthier, fitter! But Melissa wants to know…What are YOU getting strong for? An event? A sport? Your health? Whatever it is, she wants to inspire you! Home HIIT WORKOUT To Inspire You!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!
Hey Ladies! Is it time to take your core training to the next level? Feel like you’re not getting results from the same old ab exercises week after week? Here’s some new moves to help you really tighten things up! 4 CORE BUILDERS Using Weights!!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!