New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! One of the most common reasons women keep a food journal is for weight loss.  While this typically involves counting calories or nutritional values, it certainly doesn’t have to!  There are ways to use a food journal to help with weight loss that don’t involve calories …

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Some health and fitness experts say that a Cheat Day in which you can eat whatever we want for one day per week can be helpful when we’re dieting. For example, some celebrity trainers like Harley Pasternak recommend a Cheat Day to help keep you from …