New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! For those of us charged with doing ANY cooking this Thanksgiving – whether you’re taking a dish over to someone else’s place or hosting turkey day in your own home – we wanted to provide you with some healthy, clean eating alternatives to traditional Thanksgiving dishes. …

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Thanksgiving simultaneously inspires  fear and excitement in those of us who are working on our diets.  It’s a holiday centered totally around eating the best of what the final fall harvest has to offer.   Some of the foods on the Thanksgiving table are ones we only …

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Most of us have heard that Omega 3 fatty acids are important to include in our diets.  Omega 3s are generally associated with heart health benefits, and they are also helpful in increasing HDL cholesterol, decreasing cancer, and improving rheumatoid arthritis symptoms.  What you may not …