Aug
2014
15
It’s one of the most asked questions we get from our ladies…”How can I burn off excess belly fat….FAST??” Try upping your intensity with THIS: Light It Up and TORCH IT OFF! Watch the YouTube version of this article
Your Daily Fitness Fix - Best Workouts For Women
Aug
2014
12
Hey Ladies… Here’s a bada$$ workout that’ll blast your booty and biceps like you wouldn’t believe! Try Melissa’s BUNS N’ GUNS Workout!! Watch the YouTube version of this article
Aug
2014
12
Is the gym crammed full of people at your usual time? Is your home workout space tiny? Here’s a workout that requires no equipment and almost no space at all! SMALL SPACES Abs And Thighs WORKOUT! Watch the YouTube version of this article
Aug
2014
07
We’ve ALL experienced it. We’ve been eating clean, working out and losing pounds bit by bit. And then all of a sudden… Results come to a swift halt! What’s a girl got to do to break a weight loss plateau? Time To SWITCH THINGS UP With Some New Moves! That’s right…breaking through a plateau requires change. Watch the YouTube version of this article
Aug
2014
04
Three exercises per round. Three times through. Two different rounds. One killer workout! Melissa challenges you to this heart-pumping HIIT routine! Find out what “HIGH INTENSITY” looks like! Watch the YouTube version of this article