Welcome to our post baby workout series for beginners or postpartum. This post pregnancy workout contains beginner exercises that help new moms get body back after baby. These post natal exercises help strengthen the glutes, legs, arms and abs, all areas that tend to be weaker post baby. Watch the YouTube version of this article
Want a complete abs makeover in just 4 weeks? Then you’re going to have to work for it! And Melissa’s got the exercises you need, right here! 4 Week ABS BOOTCAMP!! Try these exercises for 4 weeks to see serious results! Watch the YouTube version of this article
Hey Ladies! You won’t want to miss Susan’s first video, because it contains… The SECRET To TONED BUNS and THIGHS! I’ll give you a hint as to why these moves are so effective…Working one leg at a time is the best way to firm and tone your legs and glutes! In our ATHLEAN-XX for Women program, single leg moves take center stage! Watch the YouTube version of this article
Hey Ladies! It was a nice evening yesterday in my neck of the woods…So I decided to shoot a video of my shoulder workout to share with you! Short and sweet, but you’ll feel it the day after!! 4 Killer Moves for TANK TOP SHOULDERS!! Watch the YouTube version of this article
We had such an amazing response to Amy Jo’s first post-baby workout! From all the new moms who were super excited about the series…To all the beginners out there who were glad to have workouts to help them build their strength safely! Join us for Part 2: Post Baby Workout!! Watch the YouTube version of this article
