Oct
2014
21
This beginner resistance band workout works arms and shoulders and has all the exercises you need to sculpt biceps and triceps. Watch the YouTube version of this article
Your Daily Fitness Fix - Best Workouts For Women
Oct
2014
20
Hey Team ATHLEAN! Today we’ve got a NEW type of HIIT workout for you to try…HIIT workouts don’t have to be bodyweight only. Make HIIT more intense with weights! Grab Some HEAVY Dumbbells and HIIT IT! Watch the YouTube version of this article
Oct
2014
15
Hey Ladies, I know, I know….Most ab workouts aren’t exactly fun. Usually they’re just hard! But seriously, these four rollback exercises are a blast! Try them now! Rollbacks BURN FAT & WORK THE ABS! Watch the YouTube version of this article
Oct
2014
15
Hey Ladies! One of the main areas women hang on to fat is in the LEGS. Today we’ve got a great technique you can use AFTER your workouts…To help you blast more fat! 4 Fast FAT TORCHING Leg Moves!! Watch the YouTube version of this article
Oct
2014
14
Welcome to our post natal workout series for new moms and beginners. Here are the exercises in this post pregnancy workout. Start with one set of 12 for each of the post baby exercises, and as you get stronger, go for 2 to 3 sets: Watch the YouTube version of this article