Ladies…. Got a pair of jeans hanging around in your closet that you’d love to be able to wear again? Then it’s time to work the legs and blast some serious fat!
Nov
2014
05
Ladies…. Got a pair of jeans hanging around in your closet that you’d love to be able to wear again? Then it’s time to work the legs and blast some serious fat!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!
This butt and thighs workout for beginners contains some of the very best butt exercises and leg exercises. This beginner workout has 3 great glutes and thigh exercises in one easy workout. You may want to try these exercises without any weight except for bodyweight at first, and work up to a higher weight when you feel stronger. It’s important to start with beginner exercises so that you can get accustomed to proper form, and …
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!
Hey Ladies – We’ve got an awesome abs workout for you today! (And check out the bonus workout at the end of this email too!) These are our top 8 abs exercises and we guarantee there are a few you’ve never tried! 8 BEST ABS Exercises for Women!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!
This beginner cardio workout for women is low impact and will not only help burn fat but also build strength. Many beginner cardio routines have slow walking movements, but this one contains four different beginner exercises that will also help build a foundation of strength.
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!
Ladies! Are you ready to burn some SERIOUS fat?? Then grab two water bottles and head outside! This workout is a LOT harder than it looks! How many rounds though can you do?? Get on TRACK to FAT LOSS!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!