Nov
2014
05
Ladies…. Got a pair of jeans hanging around in your closet that you’d love to be able to wear again? Then it’s time to work the legs and blast some serious fat! Watch the YouTube version of this article
Your Daily Fitness Fix - Best Workouts For Women
Nov
2014
03
This butt and thighs workout for beginners contains some of the very best butt exercises and leg exercises. This beginner workout has 3 great glutes and thigh exercises in one easy workout. You may want to try these exercises without any weight except for bodyweight at first, and work up to a higher weight when you feel stronger. It’s important to start with beginner exercises so that you can get accustomed to proper form, and …
Nov
2014
01
Hey Ladies – We’ve got an awesome abs workout for you today! (And check out the bonus workout at the end of this email too!) These are our top 8 abs exercises and we guarantee there are a few you’ve never tried! 8 BEST ABS Exercises for Women! Watch the YouTube version of this article
Nov
2014
01
This beginner cardio workout for women is low impact and will not only help burn fat but also build strength. Many beginner cardio routines have slow walking movements, but this one contains four different beginner exercises that will also help build a foundation of strength. Watch the YouTube version of this article
Oct
2014
30
Ladies! Are you ready to burn some SERIOUS fat?? Then grab two water bottles and head outside! This workout is a LOT harder than it looks! How many rounds though can you do?? Get on TRACK to FAT LOSS! Watch the YouTube version of this article