Hey Ladies! Are you looking to get super sexy show-off arms? You know…The kind that look great in tanks and halter tops! Then you’re going to have to work ’em hard! This ARMS BOOTCAMP is just the ticket! Watch the YouTube version of this article
Hey all! Ever tried an entire workout using your wall? You’ll be surprised how intense of a workout you can get! This Workout is OFF THE WALL! Watch the YouTube version of this article
Welcome to our post pregnancy workout series for beginners or postpartum. This postpartum workout contains beginner exercises that help new moms get their body back after having a baby. These new mom exercises help strengthen the butt, thighs, chest and core, all areas that tend to be weaker after baby. Watch the YouTube version of this article
Ladies… Want to get a rounder, stronger, firmer booty? Well then, you asked for it! We’re gonna make your booty BURN! Killer BUTT ROUNDING Exercises! Watch the YouTube version of this article
Hey Ladies! Even if push ups aren’t exactly your favorite exercise…You’ll definitely want to try these! These challenging push up variations make push ups WAY more FUN! Try These ADVANCED PUSHUP Variations!! Watch the YouTube version of this article
