Welcome to our post natal workout series for new moms and beginners. Here are the exercises in this post pregnancy workout. Start with one set of 12 for each of the post baby exercises, and as you get stronger, go for 2 to 3 sets: Watch the YouTube version of this article
Welcome to our post pregnancy workout series for beginners or postpartum. This postpartum workout contains beginner exercises that help new moms get their body back after having a baby. These new mom exercises help strengthen the butt, thighs, chest and core, all areas that tend to be weaker after baby. Watch the YouTube version of this article
Welcome to our post baby workout series for beginners or postpartum. This post pregnancy workout contains beginner exercises that help new moms get body back after baby. These post natal exercises help strengthen the glutes, legs, arms and abs, all areas that tend to be weaker post baby. Watch the YouTube version of this article
We had such an amazing response to Amy Jo’s first post-baby workout! From all the new moms who were super excited about the series…To all the beginners out there who were glad to have workouts to help them build their strength safely! Join us for Part 2: Post Baby Workout!! Watch the YouTube version of this article
Hey Ladies! If you’re a new mom, a beginner, or just haven’t worked out in a while… THIS is the workout for you! Watch the YouTube version of this article
