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Your Daily Fitness Fix - Post Pregnancy
Oct 2014
14

POST NATAL Workout Series – Part 5

Best Workouts For Women, Post Pregnancy | by Sue Carlucci
XX_PostpartumWeek5-pl

Welcome to our post natal workout series for new moms and beginners. Here are the exercises in this post pregnancy workout. Start with one set of 12 for each of the post baby exercises, and as you get stronger, go for 2 to 3 sets:

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Oct 2014
07

POST PREGNANCY Workout Series – Part 4

Best Workouts For Women, Post Pregnancy | by Sue Carlucci
POST PREGNANCY Workout Series – Part 4

Welcome to our post pregnancy workout series for beginners or postpartum. This postpartum workout contains beginner exercises that help new moms get their body back after having a baby. These new mom exercises help strengthen the butt, thighs, chest and core, all areas that tend to be weaker after baby.

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Sep 2014
26

POST BABY Workout Series – Part 3

Best Workouts For Women, Post Pregnancy | by Sue Carlucci
XX_PostpartumWeek3-pl

Welcome to our post baby workout series for beginners or postpartum. This post pregnancy workout contains beginner exercises that help new moms get body back after baby. These post natal exercises help strengthen the glutes, legs, arms and abs, all areas that tend to be weaker post baby.

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Sep 2014
12

Post Baby Part 2! Workout for NEW MOMS and Beginners!

Best Workouts For Women, Post Pregnancy | by Sue Carlucci
XX_PostpartumWeek2-pl

We had such an amazing response to Amy Jo’s first post-baby workout! From all the new moms who were super excited about the series…To all the beginners out there who were glad to have workouts to help them build their strength safely! Join us for Part 2: Post Baby Workout!!

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Sep 2014
07

POST BABY Workout Series – Part 1 (Great for BEGINNERS TOO!!)

Best Workouts For Women, Post Pregnancy | by Sue Carlucci
XX_PostpartumWeek1-pl

Hey Ladies! If you’re a new mom, a beginner, or just haven’t worked out in a while… THIS is the workout for you!

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The ATHLEAN-X Training System™ and the ATHLEAN-RX™ are registered trademarks and may not be copied or used for any purpose without express written consent. A Sports Performance Factory LLC Production – Copyright ©MMXVIII Sports Performance Factory LLC P.O. Box 5054 Westport, CT. 06881 (888)4-ATHLEANX (888-428-4532)The materials and content contained in this website, products, emails, messages, or consulting are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment.

Disclaimer Link We here at athleanx.com are committed to providing you our visitor/user with a safe and reliable website experience. Coach Jeff Cavaliere (the owner of ATHLEAN-X™ and Sports Performance Factory LLC) and staff have conducted all steps possible to verify the testimonials and reviews that appear on this site. That said, as with all fitness programs, the best results are not uncommonly correlated with the best efforts, discipline, diligence, and so on, and therefore the results depicted and featured cannot be construed as common, typical, expected, normal, or associated with the average user’s experience. Results, as always, will vary from individual to individual for these reasons and you are responsible for understanding that atypical outcomes may not reflect your experience.

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