Hey Ladies! Ready for the newest workout in our Quickies Series? We’ve got a great 8 minute butt workout for you! If you’re looking to get a sexy, round, toned butt, these exercises will do the trick…REALLY QUICK! Try our Quick Booty Workout Now! Like these workouts that focus on specific muscle groups? That’s how our Athlean-XX for Women program works! Each day of the week, we work a different part of the body. Watch the YouTube …
Hey Ladies! Many of you have requested a lower body stretching routine for days when you’re feeling sore or to increase flexibility. Well today, we’ve got a great one for you that includes some great foam roller and floor stretches! Check out HOW WE ROLL! Watch the YouTube version of this article
Happy Friday, Ladies! I bet you’re looking forward to getting out of work today and perhaps heading out on the town later. But did you get your workout in? What’s that? Not much time this evening? Try our FAST, DO ANYWHERE Awesome Abs Workout! Watch the YouTube version of this article
Hey Ladies! Our Slimmer Thighs workout last week was one of our most popular yet! But we got lots of comments and emails wanting to know, “How can I work to slim my hips?” So, we created a special hip workout just for you! Check out the 5 Best HIP TRIMMING Exercises! Watch the YouTube version of this article
Hey Ladies! Got a great tip for you today! If you’re looking to get leaner, slimmer legs, you won’t want to miss today’s workout! Slim the thighs (no bulking up) with these exercise swaps! Watch the YouTube version of this article
